Tony Fred, Fitness Trainer

Tony believes fitness isn’t just about lifting weights — it’s about lifting yourself. With years of experience and a passion for personal transformation,

Tony creates workout programs that fit your goals, your schedule, and your energy level. From hourly one-on-one sessions to monthly personalized plans, he’ll guide you through every step, pushing you to go further — safely and effectively. His sessions are packed with motivation, structure, and just the right amount of challenge to keep you growing. Whether you’re a beginner finding your footing or an athlete chasing a new record, Tony’s coaching will help you bring out your best.

👉 Start your training journey today — book a session with Tony and feel the difference from day one.

Mich Stark, Spinning Instructor

If you’ve never taken one of Mich’s spinning classes, you’re missing out on pure adrenaline and fun.

With high-energy playlists, motivating coaching, and a contagious smile, Mich turns every ride into a full-body experience that boosts your endurance, coordination, and mindset. Join dynamic group sessions at Momentum Studio or bring the energy to your workplace — Mich also offers corporate group classes designed to motivate teams, relieve stress, and strengthen group spirit. When Mich is on the bike, you don’t just spin — you fly.

👉 Hop on the saddle and feel the rush — book your spot in Mich’s next spinning class or schedule a corporate ride for your team.

Aline Turner, Nutritionist

They say 'you are what you eat' — but with Aline, you’ll love what you eat, too.

Aline helps you understand food as fuel, balance, and joy. Her tailored nutrition plans are built around your goals — whether it’s boosting performance, losing weight, or just feeling lighter and more energized in daily life. She combines science with real-life practicality, making healthy eating achievable for everyone. With Aline’s guidance, nutrition becomes not a restriction, but a reward.

👉 Take the next step toward a healthier you — book a personalized nutrition consultation with Aline and fuel your momentum.

Iris Joe, Yoga Instructor

Iris brings peace, strength, and flow into every movement.

Her yoga sessions are not just about poses — they’re about presence. Designed to help you slow down, breathe deeper, and reconnect with yourself, Iris’s classes leave you calmer, stronger, and more grounded. She offers group sessions at the studio and also leads corporate yoga classes for companies that want to invest in employee well-being. Whether you’re a complete beginner or a long-time yogi, Iris’s calm guidance will help you explore your body’s potential in the most mindful way.

👉 Find your flow with Iris — join her next group class or bring yoga to your company’s wellness program.